| ||||||||||||
| ||||||||||||
|
Beauty Information | |
|
|
|
|
|
|
|
|
|
|
|
|
|
Exercise and Your Plastic Surgery
Cosmetic surgery can make an exciting and lasting difference in the way your face and body look. Many see the results as 'life-changing'. You will feel more confident and positive about yourself. It marks the beginning of a new attitude about you and your health. When you look good you'll want to maintain that appearance. Not surprisingly, many start incorporating exercise and better eating habits into their daily routine, habits that will help you look and feel younger longer. The better your physical condition is prior to surgery, the better your surgical outcome will be. Elective surgery will give you time to prepare to be as healthy as possible. An added bonus for those who are fit beforehand is they won't gain as much weight when they are inactive after surgery. Because you have more muscle from an active lifestyle your metabolism will remain higher. You will be given strict instructions by your doctor on when to return to an exercise regimen. It's usually three to four weeks after a facelift, and a month after any type of body surgery, like breast augmentation or liposuction. Once back to working out or starting up for the first time then it's best to build up slowly. EXERCISE PROGRAM You've had the surgery you wanted, the results are great...but how do you keep yourself looking slimmer and younger. The operative phrase may be "getting into a routine". To get results you need to train a minimum of three times each week, If you do it twice, you will maintain your current fitness but it'll be difficult to see any esthetic change. The cornerstone of your workout should be strength training. You lose a pound of muscle every year after thirty and your metabolism slows down. The optimum strength training is for roughly 45-55 minutes three times per week. But if you are short of time, concentrate on the large muscle groups, like legs and chest. These are the core of strength training. Cardio should be at least three times a week or more. I recommend three to four weekly sessions of moderate cardio lasting about 50 minutes and one twenty-minute intense session. The cardio must be aerobic, so your heartbeat remains at an elevated rate with activities like cycling, running and fast walking are examples. Tennis and squash don't qualify. Here's a good tip! Do your cardio after your weightlifting as your glycogen levels are down and you'll burn more fat. Flexibility is another important aspect of fitness, one people often neglect if they're rushing. You don't get old then stiff, 'You get stiff, then old." I recommend doing stretches anywhere, anytime, while watching television, in the shower, even at your desk. I take my strength training clients through a dynamic stretch to warm up for every workout , then end the workout with a static stretch for lasting flexibility gains. But what about those people who really just don't like to exercise? The secret is to get a program that is tailored to you. A personalized program can be really motivating and there are so many options to choose from. Hiring a personal trainer can help you create a program that works for you. Classes are another way to put some fun into your routine. Pilates, yoga, spinning, step aerobics, there are lots to choose from. NUTRITION If you want to decrease body fat and increase lean tissue, sixty per cent of your success will be determined by diet. If you are not getting enough proteins, fruits and vegetables, carbohydrates and water, the muscle won't regenerate itself. I recommend 3 meals and 2 snacks. If your meals are too far apart, the body holds onto the fuel because it doesn't know when the next meal will come. It saves fat for survival. When meals are too large your blood sugar spikes, causing insulin to spike causing fat storage yet again. Carbs are getting a lot of attention these days: are they good, bad or half-way in between? I recommend meals that contain lean protein, a vegetable, and a 'good' carbohydrate. Try and eat a low glycemic index carb, like sweet potatoes or real oatmeal. These carbs have a slow and consistent release of sugar into the bloodstream. This keeps your insulin levels nice and low. I don't like diets like Atkins which are too high in fat, and I'm not a proponent of The Zone Diet, but you should watch your carb intake. I prefer clients keep a food diary for a couple of weeks. You become accountable and start thinking a lot more about what your eating. I stress the importance of consistency and regular eating habits. Try to eat twenty-one meals a week and don't skip them. Breakfast is your most important meal. I usually make an egg white omlette with spinach and feta cheese. (Lunch is usually chicken or fish with salad, and dinner is similar, usually with salad). Of course, there is no secret formula to getting fit. It's a matter of planning ahead and working hard. But the results are worth it if you can make it work. Set realistic and attainable goals for exercise and diet or you'll fall off the wagon. They must also be challenging to make changes. It usually takes 45 to 60 days to see that change and you will feel so much better about yourself. Just remember, nutrition and exercise go hand in hand for your best results before and after surgery. DEBORAH is a highly respected authority in personal training for overall health and fitness, with more than 22 years of experience and success. Her credentials include... Currently licensed Registered Nurse specializing in Rehabilitative Nursing Medical Exercise Therapist: certified by AAHFRP, an internationally recognized physical rehabilitation certification Maternity Specialist Pre & Post Natal certified by Maternal Fitness Personal Fitness Specialist: certified by NASM, an internationally recognized certification Yoga Teacher Professional Health Member, National Organization of Fitness Instructors (IDEA), a leading membership organization of health and fitness professionals Deborah Caruana RN, MES, CPT Email: deb@vitalsignsfitness.com Website: http://www.vitalsignsfitness.com
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
Liposuction Cost: Worth Every Penny Although the national average cost for liposuction charged by surgeons is $2,224 most patients agree that their liposuction was worth the expense. The benefits of liposuction are that excess fat is removed from deposits in the body, so underlying muscle is revealed, and the incisions for liposuction are small and well concealed so they won't be seen, in contrast to scars from procedures such as abdominoplasty (tummy tuck) which extend the length between the two hipbones. Rejuvenating Technology for Skin and Body! Currently, tremendous interest and research are being focussed on anti-oxidants and their role in helping to reverse and prevent free radical damage to the body. Enzymes and anti-oxidants protect the body against the harmful effects of these free oxygen radicals. Sunglasses - The Benefits of Wearing Shades You can find many styles of sunglasses in stores today. These styles include everything from fashionably chic to practical and functional to groovy and retro. Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best Los Angeles is the city as infamous as it is famous, as notorious a city as you can find. It is a city that is known the whole world over, even by millions who have never visited it, and it is surrounded by an intriguing mysticism that few can resist. Personal Care Products Can Lead To Cancer Our skin is a two way membrane. During perspiration toxins are eliminated from our body through it. For All Those Beginners: How Do I Put On Make-Up? It is very important to start with a clean slate. Use a gentle cleanser with a light exfoliant. Botox - Fast And Effective But The Big Question Is Is It Safe? Women are constantly seeking products to look younger and often they are digging deep into their pocket books to try new products. Some have had laser treatments, some have spend exorbitant amounts on new face creams, some have tried holistic or natural approaches. Do You Need Help With Dry Skin? As we get older our skin produces less of the natural oil that helps it retain its moisture. There are many contributing factors that can dry our skin. Cosmetics - The Practical Way To Beauty! Want that healthy, tanned look without that elusive Spanish holiday? Use cosmetics! For cosmetics is the easiest way to enhance your image. Image is what the cosmetic industry sells through its products. Beauty Secrets How many times have you looked at yourself in the mirror and wished you could change a minor problem? To look even more beautiful. Here are five helpful & easy ways to achieve beauty secrets. Plastic Surgeons: Texas The decision to enhance the body by surgical alteration is a weighty one. There are many dilemmas facing a person who wishes to undergo cosmetic surgery some of which include financial reasons, social reasons, fear of the procedure itself and the pain of recovery, but not the least of which: how to locate a trustworthy doctor. Los Angeles Plastic Surgeon: Treat Yourself to Surgery at Its Best Los Angeles is the city as infamous as it is famous, as notorious a city as you can find. It is a city that is known the whole world over, even by millions who have never visited it, and it is surrounded by an intriguing mysticism that few can resist. Laser Hair Removal: Hair Raising Experience More and more people are giving laser hair removal a shot! If you're not into this hot, new treatment, then you've come to the right place. Imagine never having to deal with messy creams. Breast Growth - Stimulating Further Breast Growth in Women and Men Breast growth occurs in teenage women as a normal part of puberty. This is caused by hormonal changes in the body, mainly associated with the adrenal gland, and the female sex hormone estrogen. 5 Sunless Tanning Lotion Tips For Summer If you use sunless tanning products it's probably because your skin's health is very important to you - yet you still love the tan look. The following tips will help you make the most as you protect your skin and stay bronze at the same time. Skin Care Home Remedies Natural homemade recipes for your skin are simple to make and cost-effective. What you put on your skin is just as important as what you eat. Its A Shame For You Not To Reduce The Appearance of Existing Signs Of Aging And Help Prevent ... Countless people are now using an anti-aging complex that works to help reduce the appearance of existing signs of aging and to help prevent the appearance of new lines and wrinkles in the future. The product they use has an extraordinary, marine-source formulation that is free of alpha-hydroxy acids, yet effectively evens skin tone and retextures, refines, brightens, and firms the skin's surface. Taking Photos While Youre Protecting Your Skin If you're a shutterbug like me, and you enjoy taking photos outdoors, you will often find yourself in direct sunlight.Other than protecting yourself from the sun by wearing a wide-brimmed hat and sunglasses, and by applying sunscreen every two hours, there is one more thing you can do. Make-up for Color Contact Lenses - Expert Secrets Color contacts are great, whether you wear enhancement color lenses to brighten your natural color or opaques to change it completely. However, you will also need to apply some eye make-up to get the best effect from your lenses. If Youre Not Born With It, You Can Just Buy It! Ring! Ring! Ring!Customer Service Center: Hello, Thank you for calling the Get Beautiful Shop. What can I get for you today?Customer: Hello, I would like to order a beautiful long, full hair style, slimmer thighs, higher cheekbones, a tummy tuck and a little liposuction please.
|
| home | site map | towerlinks | link-partners |
|
|
| Copyright © 2006-2007 - Beauty Information |
